Free wellbeing support for Enfield
We help you live well, stay connected and feel supported. Get free personalised support today.
Let’s do this, Enfield
Small steps can make a big difference. Whether you want to eat healthier, stay active, connect with your community, or find support for your wellbeing – Ucan Enfield is here to help.
You have access to free, personalised support through our network of local partners. From workshops to one-to-one guidance, we’re here to help you thrive.
Now’s the time to take control of your health.
Your path to wellbeing
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Stay active, eat well, and feel your best with support from local health and wellbeing experts.
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Your mental wellbeing matters - take proactive steps and access the resources available to support you.
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Build friendships, join community groups, and stay connected – whatever life brings.
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Live independently, safely, and confidently with personalised support tailored to your needs.
About Ucan Enfield
Ucan stands for Unified Community Assistance Network — a partnership of local organisations working together to support people in Enfield with their health and wellbeing.
We’re funded by the London Borough of Enfield, offering early help and practical support to help you live independently, stay active and feel more connected.
We work with Enfield residents aged 18+ with long term health conditions, sensory loss, neurodiversity, older people, and those experiencing mental health concerns or loneliness.
How it works
Get in contact
Make a referral or refer yourself – it’s quick and easy to get started.
We’ll listen and plan
We’ll talk through your needs and match you with the right support.
Receive free personal support
Get a tailored plan with activities, workshops, and connections to help you thrive.
Meet our partners
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Supporting older adults to stay independent, connected, and healthy in the local community.
What they do: Provide falls prevention classes, care services, and local activity groups.
Who they help: Older adults and those at risk of social isolation.
Why it matters: Reducing loneliness, promoting independence, and supporting healthy ageing.
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Empowering autistic individuals and those with learning disabilities through tailored support.
What they do: Offer one-to-one support, workshops, and community engagement.
Who they help: Neurodivergent individuals and their families.
Why it matters: Building confidence, promoting inclusion, and fostering independence.
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Bringing generations together to reduce isolation and promote cultural connections.
What They Do: Host BAME-focused intergenerational support groups and community events.
Who They Help: Older adults, BAME communities, and younger volunteers.
Why It Matters: Creating meaningful connections across cultures and generations.
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Providing mental health support to help individuals cope, connect, and thrive.
What they do: Offer one-to-one counselling, workshops, and peer support groups.
Who they help: Adults experiencing anxiety, depression, or loneliness.
Why it matters: Reducing stigma, increasing resilience, and building mental wellness.
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Supporting people with visual impairments to live independently and confidently.
What they do: Provide training on assistive devices, peer support and practical help.
Who they help: Adults with sight loss and their carers.
Why it matters: Reducing isolation, increasing independence, and promoting accessibility.
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Empowering local residents to make healthier choices through inclusive cooking classes and nutrition workshops.
What they do: Teach simple, budget-friendly recipes that promote healthy eating.
Who they help: Adults of all ages, families, and community groups.
Why it matters: Building cooking confidence to improve health and reduce food insecurity.
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Connecting communities through food, skills, and sustainable cooking practices.
What they do: Host cooking workshops, meal planning sessions, and community meals.
Who they help: Families, older adults, and those facing food insecurity.
Why it matters: Reducing food waste, building confidence, and creating connections over food.
What our participants say
What do I get?
We'd now welcome you to sign up to Ucan Enfield, it is free and gives you support to achieve your personal health and wellbeing goals.
One to one session to set your goals and create an action plan
6 weeks free exercise sessions across the borough
Access to free nutrition talks, workshops and courses (6 months included)
Access to free wellbeing activities across the borough
Regular check ins to see how you are progressing.
Information and tips about your health conditions, other local activities and ways to help yourself.
Access to our new health and wellbeing app - once it's available - you can use this for an unlimited period
Start your wellbeing journey today
Our Ucan practitioners give Enfield borough residents aged 18+ the tools to build manageable healthy habits into every day life. Move towards a happier and healthier you today.